Natural Anti-Aging / Antioxidants Supplements

Natural Anti-Aging / Antioxidants Supplements
Beta-carotene, Vitamin A, Vitamin C, Vitamin E and Glutathione

Skin aging is man’s worst enemy. No thanks to skin-aging culprits like free radicals, pollutants and harmful UV rays, of which everyone is constantly exposed to, we are endlessly searching for the fountain of youth. That includes smokers who are all the more vulnerable.

While aging is inevitable, you can slow down your rate of aging by taking natural antioxidants or supplements. Deciding which supplements are the best can be an overwhelming task. There are handfuls of supplements available in the market today but which is which?

The following Vitamins are very essential in preventing ailments associated with natural aging. Specifically these prevent ailments by destroying free harmful radicals inside the human body

• Vitamin C
• Vitamin E
• Beta Carotene
• Lutein
• Lycopene
• Vitamin B2
• Co Enzyme Q10
• Cysteine

The most popular antioxidants among the list are vitamins C, E and Beta Carotene (precursor to Vit A). They are important for good health because they neutralize free radicals, which can build up in cells and cause damage. They also delay the signs of aging like fine wrinkles and age spots. Because glutathione exists within the cells, it is in a prime position to neutralize free radicals. It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease. The body produces glutathione but the problem is, it is not enough.

Of late experts have discovered products promising miracle cures and incredible ingredients to entice body-conscious consumers. Taking food supplements with antioxidants and anti-aging ingredients can be of great help.



Medically, glutathione is also good for people who have deficiencies like autism, cancer, Parkinson’s disease, chronic fatigue, HIV, cardiovascular disease, liver disease, diabetes, Alzheimer’s disease, acetaminophen toxicity, and even fertility. So it will basically enhance our quality of life. By the way, I must say that the whitening of dark skin is a side effect (in fact, the only side effect) of oral glutathione intake. Considered as “nature’s master antioxidant,” glutathione is the most abundant member of the body’s antioxidant network, surpassing Vitamin E by several million times.

If you want to take these vitamins, you have to consult your doctor and be sure that what we are putting inside our bodies will do good and not harm us. It is better to be safe than be sorry, remember these are medicines taken inside your body.

Looking in a safer way, there are natural antioxidants available in our market place, malls and even at your refrigerators! They have no risk whatsoever. Therefore, I would suggest considering adding a large amount of the below items to your diet, rather than taking supplements. Now that’s not to say that other vegetables should be disregarded, as they all have benefits to your pH balance, but all of the below have no risk of toxicity.





Vitamin E: d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.

Vitamin C: Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.



Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement. Instead the RDA is expressed as retinol equivalents (RE), to clarify the relationship. (NOTE: Vitamin A has no antioxidant properties and can be quite toxic when taken in excess.)



Glutathione: asparagus, avocadoes, watermelon, squash, okra, cauliflower, broccoli, potatoes, spinach, walnuts, garlic, and raw tomatoes have the highest glutathione content compared to other vegetables and are particularly rich dietary sources of glutathione. Fresh (uncooked) meats and small amounts in grains and pasteurized dairy products.





It’s your choice if you want to take natural or synthetic supplements to achieve a younger looking you inside and out. But do not over supplement.


References : jomtenet.com, philstar.com, modmaven, ntioxidantguide.org, rice.edu